You used to care.
You used to be energized, focused, and on top of things.
Now… it’s all blurred. Everything feels heavy, like dragging yourself through a thick fog.
You tell yourself it’s just a rough patch.
You push harder. You keep showing up.
But deep down, you know:
This isn’t just stress.
This is burnout.
Burnout Wears Many Masks
Burnout doesn’t always look like collapsing in a heap.
Sometimes it looks like:
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Being irritable with people you love
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Losing motivation for the work you once enjoyed
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Dreading Monday—every single week
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Feeling constantly exhausted, no matter how much sleep you get
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Numbing out with food, scrolling, or staying “just busy enough”
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Wondering if something is wrong with you
You might even feel guilty for feeling this way.
After all, others seem to handle it, right?
But burnout isn’t weakness.
It’s your soul’s emergency brake.
Why Burnout Happens
Burnout is not a personal failure.
It’s a system failure—and often a values failure.
When you consistently give more than you receive…
When your needs are ignored in favor of deadlines, demands, or “shoulds”…
When you override your body’s signals to keep performing…
Eventually, your inner system shuts down to protect you.
That’s what burnout is: your body and mind saying,
“I can’t do this anymore.”
When the engine fails, we help you land safely and rebuild stronger. 🔧🧭
Mayday Coaching
Mayday Coaching offers Tools and Resources for getting your life back in the right direction.
The Mayday Moment
At Mayday Coaching, we recognize the Mayday Moment when we see it.
It’s the moment your exhaustion speaks louder than your ambition.
It’s the moment you stop pretending you’re fine.
And it’s not the end.
It’s an invitation to heal.
You’re Not Meant to Handle This Alone
Burnout recovery isn’t about taking a weekend off or reading a self-help book.
It’s about:
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Reclaiming your boundaries and energy
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Understanding what got you here—and what has to change
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Reconnecting to your values, your worth, your why
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Creating a life where performance doesn’t cost your peace
At Mayday Coaching, we guide you through that process—step by step, human to human.
Your Energy Can Return
Right now, that may feel hard to believe.
But we’ve seen it—again and again.
People just like you, rising from burnout with a deeper sense of purpose, groundedness, and joy than they ever thought possible.
And it starts with one decision: Ask for help.
Ready for a Reset?
If you’ve read this far, maybe you’re already hearing that quiet inner voice:
“I can’t keep doing this.”
Good. That voice is wise.
📩 Book your free clarity call with Mayday Coaching today
Let’s talk honestly—about where you are, what you need, and what’s possible.
🔗 [MaydayCoaching.com]
